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Start by walking up the stairs rather than taking the elevator. You need it, your body needs it and your mind needs it. ©Jane Powell – Meditations for Women Today’s Affirmation: I take care of myself because I deserve it.Or, take your tennis shoes to work and use your lunch break to walk with a friend. It is also a venue for someone creative to create his own game, make a lot of buddies or friends or meet a special someone who will inspire you to continue whatever it is that you are inclined to.

With all these priorities, your body gets neglected and exercise becomes just another chore.An awareness of how your feelings affect what you say is important. And, it’s perfectly normal and acceptable to express emotions.Just remember to be aware of how your frank expressions or true feelings may make someone else feel.But exercise is just what you need to keep your sanity.After exercise, you feel better, sleep better and become more energetic.Such consideration for others encourages consideration for you.

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